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Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
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- PublisherWiley
- Publication date1995
- ISBN 10 0028604415
- ISBN 13 9780028604411
- BindingPaperback
- Edition number1
- Number of pages144
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