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Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life.
Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts— or you can follow the full-body workout. GoodLife Fitness® for Women features:
- Warm-up and cool-down routines
- A 30 minute flexible workout and 7—15 minute workouts to target specific areas
- How to fight weight gain due to hormonal changes
- How to manage cellulite
- How to build strong and shapely arms, legs, and buttocks
- Demonstration photos and full exercise instructions
- A workout tool kit: logs, tracking sheets, and journal tips
- An Eat Smart plan to eat right and feel great
Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts— or you can follow the full-body workout. GoodLife Fitness® for Women features:
- Warm-up and cool-down routines
- A 30 minute flexible workout and 7—15 minute workouts to target specific areas
- How to fight weight gain due to hormonal changes
- How to manage cellulite
- How to build strong and shapely arms, legs, and buttocks
- Demonstration photos and full exercise instructions
- A workout tool kit: logs, tracking sheets, and journal tips
- An Eat Smart plan to eat right and feel great
"synopsis" may belong to another edition of this title.
About the Author:
MAUREEN (MO) HAGAN is a licensed physiotherapist. She started working as a part-time fitness instructor in 1984 at a GoodLife® in London, Ontario. Today, she is vice-president of operations in charge of group exercise and instructor training at GoodLife Fitness® and is highly involved in the development of education and training in the fitness industry as director of education for Canadian Fitness Professionals (Can-Fit-Pro). Maureen is the creator of Newbody, GoodLife Fitness®’s exclusive group fitness class and she teaches Newbody along with a wide variety of group fitness classes on a weekly basis.
In 2006, Mo was named IDEA Fitness Instructor of the Year (making her a favourite around the world), and in 1998, she was named IDEA International Program Director of the Year for her ability to develop programs that inspire people to exercise. She is a Can-Fit-Pro, Les Mills, and ACE-certified fitness instructor, as well as an adidas three-stripe fitness athlete.
Mo is a well respected and sought-after consultant and media spokesperson. She has been featured and quoted in many consumer publications including Canadian Living and More magazines. She is the author GoodLife Fitness®: 6 Weeks to a New Body.
Review:
In 2006, Mo was named IDEA Fitness Instructor of the Year (making her a favourite around the world), and in 1998, she was named IDEA International Program Director of the Year for her ability to develop programs that inspire people to exercise. She is a Can-Fit-Pro, Les Mills, and ACE-certified fitness instructor, as well as an adidas three-stripe fitness athlete.
Mo is a well respected and sought-after consultant and media spokesperson. She has been featured and quoted in many consumer publications including Canadian Living and More magazines. She is the author GoodLife Fitness®: 6 Weeks to a New Body.
“Whether you’re just starting out or you’re a real ‘die-hard,’ Newbody will help you trim inches, lose weight, and improve your overall health.” - Kathy Smith, bestselling author of Feed Muscle, Shrink Fat Diet
"About this title" may belong to another edition of this title.
- PublisherPenguin Canada
- Publication date2009
- ISBN 10 0143170201
- ISBN 13 9780143170204
- BindingPaperback
- Number of pages240
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