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Book Description Paperback. Condition: new. Paperback. The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks. but what can we do to turn this around, if our sleep-wake cycle is in chaos? Kate Mikhail's first-person account of how she tackled her chronic insomnia is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with leading doctors, scientists, experts and academics - to help you understand sleep like never before. Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding poor sleepers back from getting the better, quality sleep they need. A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349428161
Book Description Condition: New. Seller Inventory # 42292140-n
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0349428166
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780349428161
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0349428166
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780349428161
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780349428161-GDR
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.75. Seller Inventory # bk0349428166xvz189zvxnew
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0349428166
Book Description Condition: new. Seller Inventory # d1b27a4607d23d3ae59b005e65c72fb8