Items related to Beyond Temptation: How to Stop Overeating and Feel...
Empowering women and providing an alternative to the diet industry's approach, this guide teaches readers how to get off the dieting treadmill and feel normal and in control around food
A radically new approach to weight loss, this book is a practical, honest answer to the common methods used to combat overeating, which either encourage women to rely on willpower alone, or legitimize overeating by providing lists of "free foods" on which women are actively encouraged to binge. Instead, this guide draws on the authors' own experiences as overweight and unhappy overeaters and their 10 years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. There are no plans or menus, but rather a philosophy of learning to listen to one's body. It offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.
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About the Author:
Sophie Boss and Audrey Boss are sisters and the cofounders of Beyond Chocolate, a group that offers women a radically new approach to weight-loss and body confidence.
Review:
the answer to an over-eater's prayers Independent Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it -- Olivia Gordon Sunday Telegraph (Stella) How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope. Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating
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- PublisherPiatkus Books
- Publication date2013
- ISBN 10 0749956992
- ISBN 13 9780749956998
- BindingPaperback
- Number of pages272
- Rating
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Book Description Paperback. Condition: Very Good. Beyond Temptation: How to stop overeating and feel normal and in control around food This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780749956998
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749956998
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Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
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Piatkus Books
(2012)
ISBN 10: 0749956992
ISBN 13: 9780749956998
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9780749956998. Seller Inventory # 9263964
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