The Everyday Arthritis Solution: Food, Movement, and Lifestyle Secrets to Ease the Pain and Feel Your Best - Hardcover

I have been using this book for a few years now. Its a wonderful book on the subject---chock full of helpful exercises, tips, recipes, some medical info about the drugs and their side effects, etc. Has everything needed. All in full color, hardback too, and large enough to use--lays flat for ease in usage. Even my physical therapist asked me where I got it, and gave it a good once over, picking out some exercises that would help me.