"buts" & bellies Begone! - Softcover

Dr. JoAnne Owens-Nauslar is an internationally known Fitness Motivational speaker, director of corporate relations at Walk4 Life, Inc. in Chicago Illinois. Dr. Jo travels extensively throughout the year. Dr. Jo is a fitness consultant for the Atlanta Center for Disease Control. Pastor Mary McQueen is an experienced ordained pastor and published author of books on spiritual reflection and Bible Study curriculum. Pastor Mary is also a motivational speaker on family counseling, relevant worship experiences, Bible Studies and childbirth/gentle parenting.

I have been a professor of exercise science for 35 years. I have reveiwed many books that claim to have a new and fail-proof approach to exercise and weight management. Few of them work because they fail to focus on the total spiritual, emotional and physical person. This easy to read text covers all three areas and keeps the reader on track for an entire year. Dr. Jo and Pastor Mary have seen it all and this book is filled with their wisdom. Seldom do I pick up a book that "hooks" me immediately. This short, concise and information-filled handbook had me itching to see what was on the next page. Dr. Robert Pangrazi, PhD, Professor Emeritus, Arizona State University, Educational Consultant. --Book cover

Healthy is what life is all about! A healthy spirit leads to a healthy mind, which leads to a healthy body. This book provides excellent information and ideas to assist you on your journey to a more centered and healthy spirit, mind and body. I highly recommend this book as a useful tool for anyone who is interested in looking to lead an inspired and healthful lifestyle. Rhonda Revelle, Athletic Director and Head Softball Coach, University of Nebraska. --Book cover

From one man to another: This book is more than a faith journal or a physical activity book. It is a wonderful reminder that we are created in God's image and can bring honor to God through our daily thoughts and actions. It provides an easy path to learn more about being a believer and sharpening your faith. I recommend this book to every man or woman who wants to learn to strengthen their spirit, mind and body together. The call to a one year challenge is sounded! Michael Corder, Study Leader for Iron Man, Calvary Chapel, Florida. --Book cover