The Happiest Choice: Essential Tools for Everyone's Brain Feelings - Softcover

Empowering, simple, and life-changing.

The Happiest Choice is an alternative mental health guide exploring the science and psychology of happiness and coping with depression and anxiety. The book is comprehensive and straight-to-the-point with many unique self care techniques to relieve forms of mental suffering and promote self love. Originally written to support marginalized communities, it is backed by scientific research and the author's personal experiences as an inclusive guide with information pertinent to understanding the challenges that everyone eventually faces in life.

Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.

Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography