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Find Your Fierce: How to Put Social Anxiety in Its Place - Hardcover

Sperling PhD, Jacqueline

 
9781433833625: Find Your Fierce: How to Put Social Anxiety in Its Place
Hardcover
ISBN 10: 143383362X ISBN 13: 9781433833625
Publisher: Magination Press, 2021
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  • PublisherMagination Press
  • Publication date2021
  • ISBN 10 143383362X
  • ISBN 13 9781433833625
  • BindingHardcover
  • Edition number1
  • Number of pages160
  • IllustratorKuvarzina Anya
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Book Description Hardcover. Condition: new. Kuvarzina, Anya (illustrator). Hardcover. Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens dont have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike. Social anxiety is tough, but teens dont have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781433833625

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