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Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun - Softcover
Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.
Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.
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From the Publisher:
An anxiety expert offers women simple and effective cognitive behavioral therapy and mindfulness-based strategies for dealing with excessive worry, freeing them to lead more productive, less stressful lives.
About the Author:
Holly Hazlett-Stevens, PhD, is assistant professor of psychology at the University of Nevada in Reno, NV. She has conducted psychological research in the areas of worry, anxiety, and relaxation for the past ten years, which has led to the publication of twelve journal articles and five book chapters. She also coauthored New Directions in Progressive Relaxation Training with Douglas A. Bernstein and Thomas D. Borkovec. In 2004, she was listed in Marquis' Who's Who of American Women and Academic Keys Who's Who in Social Sciences and Higher Education.
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- PublisherNew Harbinger Publications
- Publication date2005
- ISBN 10 1572244127
- ISBN 13 9781572244122
- BindingPaperback
- Edition number1
- Number of pages184
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