This Book Will Make You Calm - Softcover

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.

"Take on January with new-found serenity with this series of self-help books"―Stylist

"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest

"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First

"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity

"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."―Fangirl Nation