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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss - Softcover
In The Keto Reset Diet Cookbook, Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey.
When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.
This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils.
With The Keto Reset Diet Cookbook, readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and health
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- PublisherHardie Grant Books
- Publication date2018
- ISBN 10 174379505X
- ISBN 13 9781743795057
- BindingPaperback
- Number of pages256
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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(2018)
ISBN 10: 174379505X
ISBN 13: 9781743795057
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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(2018)
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ISBN 13: 9781743795057
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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(2018)
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ISBN 13: 9781743795057
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The Keto Reset Diet Cookbook (Paperback)
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Book Description Paperback. Condition: new. Paperback. On the heels of Mark Sissons bestselling book The Keto Reset Diet comes an essential cookbook, with 150 all-new keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight-loss frustrations into the world of metabolic flexibility, where you will reprogram your metabolism to use fat for fuel. Youll ditch processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.The Keto Reset Diet Cookbook will help you replace your old favourites with keto-approved substitutes for pancakes, crepes, and oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty meals like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes and many more youll experience a new world of culinary possibilities and lasting health. A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sissons ketogenic plan. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781743795057
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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Keto Reset Diet Cookbook The
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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(2018)
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
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(2018)
ISBN 10: 174379505X
ISBN 13: 9781743795057
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