Items related to Relaxation : Exercises and Inspirations for Well-Being
A step-by-step guide to relaxation in the modern world try out some practical relaxation techniques in a programme specially devised by health journalist of the year, dr sarah brewer drawn from traditions of both east and west, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief interspersed throughout the book are quotations from some of the worlds key thinkers this practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all
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About the Author:
The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include Simply Relax. She has also run several relaxations seminars.
"About this title" may belong to another edition of this title.
- PublisherDuncan Baird Publishers
- Publication date2003
- ISBN 10 1904292070
- ISBN 13 9781904292074
- BindingPaperback
- Number of pages128
- Rating
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Relaxation: Exercises and Inspirations for Well-being (Live Better S.)
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Duncan Baird Publishers
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ISBN 10: 1904292070
ISBN 13: 9781904292074
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Book Description Paperback. Condition: Very Good. Relaxation: Exercises and Inspirations for Well-being (Live Better) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781904292074
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Relaxation : Exercises and Inspirations for Well-Being
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ISBN 10: 1904292070
ISBN 13: 9781904292074
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Book Description Condition: Very Good. 1710283416. 3/12/2024 10:43:36 PM. Seller Inventory # U9781904292074
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Relaxation: Exercises and Inspirations for Well-being (Live Better)
Published by
Duncan Baird Publishers
(2003)
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Paperback
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Book Description Paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0003869252
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Relaxation: Exercises and Inspirations for Well-being (Live Better)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781904292074
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Relaxation: Exercises and Inspirations for Well-Being
Published by
Duncan Baird Publishers
(2003)
ISBN 10: 1904292070
ISBN 13: 9781904292074
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Book Description Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781904292074. Seller Inventory # 8964110
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